How to Functions Of Balanced Diet, Function of Balance Diet, Function of Balance Diet in Physical Education.

Function Of Balance Diet

1. Sufficient Energy : Balanced diet provides sufficient energy for the various activities of the                                                 individual.

2. Optimum Growth and Development : It helps individual to grow and develop to optimum level.                                                                      Thus, fullest of growth and development can take place.

3. Proper Functioning of Organs : Balanced diet helps various organs and various systems of body                                                             to function properly. 

4. Faster Recovery : It helps to repair or replace the worn- out tissues, thus, faster recovery form                                           injury.

5. Efficient Immune System : Balanced diet improves the defence of body against various bacteria,                                                    Virus and fungal diseases, thus efficient immune system.

6. Improves Health Status : This diet helps to improves the overall health status of the individual                                                     by preventing  various health problems and diseases.

7. Improves Metabolism : Balanced diet improves the quality of metabolism process of our body,                                                   thus efficient release of energy.

8. Prevents Deficiency Diseases : Balanced diet prevents individual from various deficiency                                                                     diseases as it provides all important nutrients.

9. Maintaining Body Weight : It helps individual to maintain proper body weight.

10. Overall Efficiency Improves : As balanced diet increases the efficiency of all physiological                                                                 systems of body, thus overall efficiency of individual improves.