International Yoga Day
The word Yoga comes from Sanskrit word 'Yuj' that means bonding of connection, join or unite.
The implies joining or integrating all aspects of the individual-Body, Mind and Spirit, to achieve a happy, balanced and useful life, and spiritually uniting the individual with the 'Supreme'.
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| Yoga- Part of Indian Culture Vandana Dwivedi S.G.M. International School |
Yoga is Considered as one of the six branches of classical philosophy and is referred to through the 'Vedas', ancient Indian scriptures, the oldest texts in existence.Yoga is a spiritual quest.
Basic Requirement / Equipment :-
I- Proper Ventilated Room or Hall or any peaceful outdoor place.
II- Simple Rubber Mat or Mat.
Yoga-2020|| Pranayama techniques for beginners :- https://youtu.be/bWRDQftZ7UA
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