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Kho-Kho Ground Measurement ll Kho-Kho Part-1 ll Kho-Kho Rules & Tricks ll

Posted by Mr.Right Way on August 01, 2020

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Mr.Right Way

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Popular Posts

What is the Components Of Diet? Component of Diet (Nutritive and Non-Nutritive)

Component of Diet (Nutritive and Non-Nutritive) In our diet there are large number of nutrients, nutritive and non-nutritive. There are mainly six components of diet namely Carbohydrates, fats, protein (as macro nutrients), Vitamins, Minerals and Water (as micro nutrients) Carbohydrates Carbohydrates are the main sources of energy for almost all activities of the individual. They provide quick energy to body and they are not stored in our body for longer duration. Carbohydrates are the compounds of carbon, Hydrogen and Oxygen with chemical formula CHO. On an average one gram of carbohydrates gives 4 calories of energy on burning. Dieticians recommend 60 to 70 per cent of carbohydrates in our diet where majority of the content should be complex carbohydrates. The primary function of carbohydrates is to provide energy for body especially to brain and nervous system. The body breaks down starches and sugar into substances called glucose. This glucose is used

First Aid - Aims & Objectives,why have first aid kit,First Aid - Aims & Objective in Physical Education

First Aid - Aims & Objectives First Aid is the assistance given to any person suffering a sudden illness or injury, with care provided to preserve life, prevent the condition from worsening, and/ or help in promoting recovery. First aid is the assistance given to any person suffering a sudden injury or illness, and helps in preventing the condition from worsening and helps promoting recovery. First aid is a help given prior to professional medical helps becomes available, giving CPR while waiting for an ambulance, or in some cases applying plaster to a cut. First aid helps in calming the person so that they don't go into shock, or maintaining a clear air away so an unconscious person does not suffocate. Thus one can conclude that first aid means too help an injured person before more advanced help/ assistance arrives. Aims and Objectives The key aims of first aid can be defined in three key points. Preserve Life :- The main aim of all me

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Sports Injuries and Classification Sports injuries can be classified by the cause of injury. Direct injuries are caused by forces generated from out side the body. Indirect injuries result from excessive and repetitive force over extended periods of time. Sports injuries can also be classified by the tissue type damaged. Hard tissue injuries are those involving damage to the bones. Soft tissue injuries include damage to all tissues other than bones and teeth (tendons, muscle, ligaments, skin). Injuries occur a lot in sport, particularly in contact persons such as a football. Sports injuries are classified according to their cause (Direct, indirect or overuse) or the type of tissue (soft or hard tissue). Classifying injuries assists in determining how to manage the immediate injury and then plan for rehabilitation. The correct assessment of injuries will make the management and further rehabilitation a much easier process for the athletes.

Sports Awards in India, Which types of Taken Awards For Sportsperson,

Sports Awards In India India has long traditions in physical fitness and sports. Our epic period provides detail about Ashrams where students were taught about various skill. They were also taught by their Gurus (Coaches/masters) the various technique of fitness like fighting, archery, wrestling, sword fighting, yogic techniques, etc. It was the Guru who brought perfection in them, whereas shishya (student/ trainee) followed the instruction very delicately and perfected them. The example of this excellence was Arjuna (Student of Guru Dronacharya) Who was excellent in archery after the training of his master. Modern India has honored player and their coaches for their workout by constituting Sports Awards in their names for excellence in sports and sport coaching. They are recognized for their outstanding achievements and performance in the field of sports and coaching. These award are highly motivating for both players and coaches for their ex

What is Drill and March? How we perform Drill and March? Why importance in school life.

Drill And March Drill Drill word is synonymous to physical education. This word is taken from army. Any serial wise activity in army is know as drill. Generally all the drills are performed with the help of music or band. The drill is related with individual or collective physical activities. The individual exercise if performed collectively is known as mass drill. The correct meaning of drill is the practice of arranged and serial wise physical activities carried out on a certain order. Stages of Drill :- Following are the stage of drill : 1. Savdhan :- Body straight, face-up, eyes looking straight parallel to ground, first closed, hand straight, heels together making 30 Degree angle. 2. Vishram :- Lift the left leg 6 inches above the ground and take it to 12 inches left side. Put the body weight equally on both the legs and take the arms behind. 3. Aram Se :- The portion above the waist can be moved, no talking, the legs will remain still at its place. 4. Tej Chaal :- Le

Management of Injuries in Physical Education

Management of Injuries Participate in sports activities can lead to all sorts of injuries. In general life the injuries are not avoidable but the sports injuries are avoidable. Injuries occur inn sports person mostly due to lack of knowledge. It is know that most of the sports persons are not aware that how to prevent common sport injuries and what kind of first aid can be given to the sportsmen and what kind of treatment should be given to that particular energy. Simple contusion to dislocations, abrasions, fractures, cuts and wounds may occur during such activities. In some risky sports like boxing, deaths take place. Accidents and injuries in games and sports program may occur due to many reasons. However, some of the sports injuries can be prevented by taking measures listed below. Soft Tissue Injuries- Signs and symptoms and their First Aid Soft tissue injuries may be classified in following groups

What is Training In Sports? Training Methods in Sports II Training in Sports In Physical Education.

Training In Sports Every human being is born with some inborn talent, some abilities, a great potential for train-ability and learning. Our motor, mental and intellectual traits may not bloom fully if w don't get enough opportunity to interact with the environment in different ways to play, to acquire motor, performance and communicative skills, to imbibe customs, tradition and adapt modes, etiquette and manners of the society around us, to learn to stand on our own feet, so on and so forth. The moment a child born, his training begins, he is trained to feed on mother's breast and as a child he is trained for toilet, as a teenager he is trained to be a cricketer or a footballer and as an adolescent he is also trained to be a cricketer or a footballer and as an adolescent he is also trained to be an adult. Training is important because it socializes and humanizes man and brings discipline in his life. No one how-so-genetically- talented can dream

How to Functions Of Balanced Diet, Function of Balance Diet, Function of Balance Diet in Physical Education.

Function Of Balance Diet 1. Sufficient Energy : Balanced diet provides sufficient energy for the various activities of the individual. 2. Optimum Growth and Development : It helps individual to grow and develop to optimum level. Thus, fullest of growth and development can take place. 3. Proper Functioning of Organs : Balanced diet helps various organs and various systems of body to function properly. 4. Faster Recovery : It helps to repair or replace the worn- out tissues, thus, faster recovery form injury. 5. Efficient Immune System : Balanced diet improves the defence of body against various bacteria, Virus and fungal diseases, thus efficient immune system. 6. Improves Health Status

Motor Fitness Test in Test and Measurement in Sports

Test and Measurement in Sports Measurement is applicable in all walks of life, irrespective of class, creed and quality of life. Physical Education and sports is a very vast field and hence measurement in sports and physical education is not possible without conducting any test. Thus in order to evaluate and access the achievement of students various types of measuring procedures are employed. Test refers to any specific instrument, procedure or technique used by administrator. Measurement refers to the process of administering a test obtain a quantitative data. How to Do Push-Ups for Beginne r :- https://youtu.be/U2Kn-Q8LgWE Motor Fitness Test Motor Fitness test is generally used to measure motor fitness of school children. All these tests can be conducted in gymnasium or outdoor also. This test consists of following items:- 1. 50 m standing start 2. 600 m run/ walk 3. Sit and Reach test 4. Partial Curl- Up test

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