Prevention of Sports Injuries, Prevention of Sports Injuries in Physical Education, खेल चोट की रोकथाम

Prevention Of Sports Injuries

             Injuries in sports can be prevented or minimised. Injuries in sports such as rugby and football are often the result of impacts with other players or with other player's equipment as in squash. Such Sport injuries are often very difficult to avoid. One's body may be strong flexible and injury resistant, but if another player's racket catches you in the eye, you're going to be hurt, no matter how cautious or prepared one is.

In sports such as a running, cycling, swimming, star climbing and walking, most injuries are not the result of sudden catastrophes but occur because of what is popularly called "Overuse". This is one way of saying that a main par of an athlete's body simply can't stand up to the regular pressure of training and competition without breaking down.

How to Prevent Injuries while Exercising 

           1. Gradually increase time and intensity:- When Beginning an exercise programme, ,any people are enthusiastic initially and hence go too hard, too soon one should begin with moderate exercise for about 20 minutes, 3 time a week and gradually build upon this. You can also use the perceived execution scale to determine the best exercise intensity for you.

           2. Warm up before exercise :- A proper, gradual warm up goes a long way in preventing injuries. The warm up can consists of walking, jogging or simply doing regular activity at a snail's pace.

           3. Take time for rest and recovery :- In addition to getting enough sleep, it is important to take some rest days. Working out too long can lead to over straining syndrome and possibly reduce your immunity.

          4. Cross Train :- In addition to helping reduce workout boredom, cross training allows you get a full body workout over-stressing certain muscle groups.

         5. Don't workout on empty :- While you don't want to exercise immediately after eating a large meal, eating about 2 hours before exercise can help fuel your exercise and help you avoid bonking during your workout.

          6. Have a regular Physical/Fitness test :- One should visit one's doctor before beginners a new exercise program. Any new activity can stress your body. If one has un-diagnosed  heart disease or other condition, one should modify your exercise accordingly. One's doctor can let us know what should our limits be and suggest appropriate amount of exercise for one.

         7. Drink before your exercise :- Dehydration can kill your performance, so stay well hydrated. Try to drink 16 oz of water in the two hours before your workout and then take in water during your workout to replace any best fluids. 

         8. Service of qualified coaches :- Successful teams and players usually have good coaches. To gain the highest profession qualifications most coaches will have undergone both generalize and sports-specific training under the auspices of such bodies as the national institute of sports. As their courses include anatomy, psychology, physiology, Nutrition, performance and injury prevention with in their course curriculum, they better persons to know the effects of training on individual players. 

        9. Use protective body wears:- Injuries may come from various directions. In contact sports, external trauma from an opponent, accidental or premeditated, causes a very high percentage. However, it is not only the intensity of the contact that produces damage but also that angle of strike, the part of the body affected and the forces enacted according to Newton' laws that determine the extent of the injury. To help minimize this, the industry of protective body wear has developed. Never the less, sensible protection will spare players many injuries.

  

      

            Sports safety equipment and gear may sometimes look a little bid odd, but using the right protective safety gear for your sport is essential for preventing serious injuries on reducing the severity of an injury if you may receive.